Christine Anne's blog

The Brain Train - Part 2

“ Power Tools for Life, Health and Happiness”

Continued from 10/19/10

You can start noticing your body feelings, emotions and thoughts. If they do not serve you  it is time to re-train your brain.

Immune Boosters for Allergy Season

Yesterday's health discussion suggested that Vitamin C and Acidophilus ( the friendly bacteria in yogurt) are an important components of a strong immune system. Acidophilus lives in your Gastro Intestinal (GI) Tract and other areas keeping a proper Ph balance as well as being a mini B vitamin factory. When your GI tract is healthy, nutrition is well absorbed to nourish all your cells for best function = health.

Allergy Season is Here!

Autumn is breezing in with lots of falling leaves and allergy season.  Allergies are about an IMMUNE reaction.  Your immune system can be strengthened in several ways.

Nutritionally with foods and vitamin supplements. Vitamin C and Acidophilus are the bottom row of nutritional bricks for your immune system. Eat more fruits and vegetables with Vitamin C; Oranges, grapefruit, broccoli, plain Yogurt. drink kefir.

To supplement consider:  Vitamin C with Rose Hips or Acerola. 1000mg several times a day for adults. Children can safely take 500mg three or four times a day. Chewable are available.

The Brain Train - Part 1

Do you want to feel more empowered in your life, feel great, look good and be happy?  How would it be if  you were able to make clear decisions and  follow through with the actions to get the results you want?  Are you ready to have more health, peace, fun and satisfying relationships?