Eat Food Alive to Thrive: Eating for a Strong Immune System

Winter power foods are citris fruits like oranges, grapefruit, tangerines; frozen blueberries, carrots cooked and raw, yogurt, leafy green vegtables, the darker the green the more nutritious, warm hearty soups, complex carbohydrates like whole grains, brown rice, oatmeal, Lean protein. Remember you do need healthy fats every day with your foods. Use olive oil, add flax oil to salad or veggies or oatmeal. In winter the fat helps give us energy to stay warm.